Thursday May 25, 2017

(Jenny hit a 150# back squat during Tuesday’s lifting class.  She has a great position, keeping her spine in a neutral position on this particular lift.  Rocking it Jenny!)

Level 2 WOD:

3 rounds for time:

20 Wall Balls (20,16)

3 Rope Climbs (1 Pull, 2 pulls)

20 Wall Balls (20,16)

Rest 1 minute between rounds

**Score is total time to completion, including the 1 minute rest breaks

 

Level 1 WOD:

3 rounds for time:

20 Wall Balls (14,10)

1 Rope Climb (as many pulls as necessary)

20 Wall Balls (14,10)

Rest 1 minute between rounds

**Scores is total time to completion including the rest breaks

 

POST WOD Strength Session:

Hang Squat Sntach

1-1-1-1-1-1-1

**Start at 50% of your 1RM and work up to as heavy as possible for today. Try to ring that bell.

 

BOOTCAMP:

same as class WOD today. Instead of the strength session, run an 800m with a sandbag

Level 2 MODS:

MOD 1: 3 Rope Climbs (as many pulls as necessary), WB (16,14)

 

Level 1 MODS:

MOD 1: 3 Assisted Rope Climbs, WB (10,6)