Friday March 30, 2018

WOD:

Deadlift

1-1-1-1-1-1-1

Squat Clean

1-1-1-1-1-1-1

Squat Snatch

1-1-1-1-1-1-1

 

**Work up to the heaviest weight you can for each lift. Can you get 3 PR’s today? Complete all the deadlift sets first, then cleans, then snatches. Take your time and go big!