Tuesday December 13, 2016

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(Linda, Keith, and Cary battled it out on the rowers during the “Kelly” workout on Saturday among a huge class.  This class was an all out beast mode battle that was so inspiring!)

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Level 1 & 2 WOD:

AMRAP in 15 minutes
30 Unbroken Double Unders
15 Sumo Deadlift High Pulls (75,55)
30 Unbroken Double Unders
15 Thrusters (75,55)

 

Bootcamp:

AMRAP in 15 minutes:
30 Double Unders
15 Overhead Walking Lunges (45,35 plates)(L+R=2)
30 Double Unders
15 Ball Slams (30,20)

 

Grunt Work:

Row 100 Calories

Level 1 & 2 MODS:

MOD 1: Regular Double Unders (not unbroken)

MOD 2: Du attempts, (45,35)

 

Bootcamp MODS:

MOD 1: DU attempts, Lunges (35,25)

MOD 2: 3x Singles, Lunges (25,15)