Monday September 1, 2014

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(Congrats to Nate and Wendy! Featured athletes of September!)

“31Heroes”
AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag . Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score is your total # of reps

Mod 1: Th(95,65), BJ (24″,20″), blue tape rope

Level 1 RX: level 2 Mod 2: Th (75,55), BJ (20″,3 plates), rope pull-ups

Level 1 Mod 1: Level 2 Mod 3: TH (45,35), BJ (step-ups), ring rows