Monday February 15, 2016

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(Becky getting after it during Friday’s WOD. She will be hosting our Wildtree Freezer Meal Workshop of February 20th.  Can’t wait!)

REGISTER FOR CLASSES HERE…

Cardio WOD:

Run 2 miles for time

 

WOD: L2 weights listed first, L1 weights listed second

AMRAP 3 minutes:

25 Front Squats (135,95)(75,55)

25 Front Squats (155,105)(95,65)

**In any remaining time, complete as many reps as possible Front Squats (185,125), (115,75)

Rest 3 minutes

AMRAP 3 minutes:

25 Push Press (115,75)(45,35)

25 Push Press (135,95)(75,55)

**In any remaining time, complete as many reps as possible Push Press (155,105)(95,65)

Rest 3 minutes

AMRAP 3 minutes:

25 Power Snatch (95,65)(45,35)

15 Squat Snatch (115,75)(75,55).. NOT A TYPO ON REPS

**In any remaining time, complete as many reps as possible Squat Snatch (135,95)(95,65)

Level 2 MODS:

MOD 1: FS(115,75)(135,95)(155,105), PP(95,65)(115,75)(135,95), S(75,55)(95,65)(115,75)

 

Level 1 MODS:

MOD 1:FS(45,35)(75,55)(95,65), PP(45,35)(65,45)(75,55), S(45,35)(65,45)(75,55)