Friday September 19, 2014

IMG_8668

(Tiana has amazing elbow extension at the top of her kettlebell swings…Beautiful!)

Level 2 WOD:
3 rounds of 3 minute AMRAP:
5 Hang Squat Snatch (95,65)
10 Overhead Lunges (95,65) (L+R = 2)
Rest 1 minute between rounds

Level 1 WOD:
3 rounds of 3 minute AMRAP:
5 Power Snatch (45,35)
10 Overhead Squats (45,35)
Rest 1 minute between rounds

Level 2 MODS:

MOD 1: (75,55)

MOD 2: (65,45)

 

Level 1 MODs:

MOD 1: (35,15)

MOD 2: (PVC)