Lots of us have trouble with the landing position of a squat snatch and also the overhead position that the snatch entails.  Why is that?  Most likely, it is our mobility, or lack thereof.  There is also an element of practice, however, no amount of practicing the incorrect positions will help us improve the lift.  So, if we take a few minutes each day to work on these simple exercises, we should see vast improvement in our full depth squat and overhead position.

And guess what…. you have seen them all at CFJ before!  Check out the video below!

Mobility Exercises for Snatch

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