4 Round KB WOD

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Wednesday October 16,2013

4 Rounds for time:
20 Kettlebell Ground to overhead (53,35)
15 Weighted Situps with kettle bell (53,35)
10 Pullups

** You must hold the Kettlebell by the bell part, not the handles

MOD 1: KB (35,20), PU (Scissor Pullups)

MOD 2: KB (20,18), PU (Band Pullups

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