Monday January 15, 2018

Monday -Friday

5:30am, 11:30am, 4pm, 5pm (open gym), 6pm

Saturday

9-10am

Sunday

8:30-10am (open gym)

 

WOD:

4 rounds of 5 minutes AMRAP:

Kettlebell Swings

Box jump overs

Thrusters

 

**Rep count starts at 3,3,3 then 6,6,6 then 9,9,9, etc. Add 3 reps each round until the 5 minutes are up. Score is a total number of reps completed. Rest 3 minutes between rounds and start again from the 3,3,3. Try to match or better your score each round. You will have 4 scores today.