WOD – Level 2

For time:
30 Thrusters (95/65)
20 abmat sit-ups
400m run
20 Thrusters (115/75)
30 abmat sit-ups
400m run
10 Thrusters (135/95)
40 abmat sit-ups
400m run

Mod 1: start weight at (75/55) and end on (115/75)
Mod 2: start weight at 65/45 and end on (95/65)

WOD -Level 1

For time:

15 Thrusters (65/35)

20 abmat situps
400m run
10 Thrusters (75/45)
30 abmat situps
400m run
5 Thrusters (95/65)
40 abmat situps
400m run

Mod 1: Weight starts at 35/15 and end on 55/35