Tuesday June 12, 2018

WOD:

5 Rope Climbs (use a few pulls as possible)

50 Sit-ups

25 Box Jumps

4 Strict Press @ 85% of your 1RM

40 Sit-ups

20 Box Jumps

3 Rope Climbs

30 Sit-ups

15 Box Jumps

2 Strict Press @ 85% of your 1RM

20 Sit-ups

10 Box Jumps

1 Rope Climbs

10 Sit-ups

5 Box Jumps