Friday March 31, 2017

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(Sharon K. has awesome full body extension on these medicine ball cleans.  All the way up to her tip toes! Love watching CFJ athletes work on their technique and become masters of what was once foreign.)

Level 2 WOD:

5 x 3 minute AMRAPS:

6 Handstand Push-ups

6 Calorie Row

6 Wall Balls (25,20)

Rest 1 minute between AMRAPs

 

Level 1 WOD:

5 x 3 minute AMRAPS:

2 Wall Walk

6 Calorie Row

6 Wall Balls (14,10)

Level 2 MODS:

MOD 1: 1 abmat, WB (20,16)

MOD 2: 2 abmats, WB (16,14)

 

Level 1 MODS:

MOD 1: Half wall Walks, WB (10,6)