Saturday February 10, 2018


With a partner complete:
6 rounds for time (3 each):
50 Double Unders
50 Double Crunches
20 Front Rack Lunges (115,75)(L+R=2)


**while one person works, the other will complete as many rounds as possible until their partner is done with one full round of:

Row 250m

5 Toes to Rings