Friday October 11, 2013

50 Ground to Overhead with Plate (45,35)
40 Side to Side Twists with Plate (45,35)
30 Lunges with Plate Overhead (45,35)
20 Floor Wipers (45,35)
10 Wall Jumps (Big, Small)
5 Muscle-ups
10 Wall Jumps
20 Floor Wipers
30 Lunges With Plate Overhead
40 Side/Side Twists with Plate
50 Ground to Overhead with Plate

MOD 1: (35,25)

MOD 2: (25,15)

MOD 3: (15,10)