Tuesday September 30,2014

Level 2
AMRAP in 8 minutes:
5 Push Press (95,65)
7 Wall Balls (20,16)
9 Knees to Elbows

Level 2 MODs:
MOD 1: PP(75,55), WB (16,14)
MOD 2: PP (65,45), WB (14,10), Hanging Leg Raises

Level 1
AMRAP in 8 minutes:
5 Push Press (45,35)
7 Wall Balls (10,6)
9 Hanging Leg Raises

Level 1 MODS:
MOD 1: PP (PVC), WB (6), Leg Raises on Floor

Post your scores to the Whiteboard.

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Amy knocks out a new PR for 7 reps on her split jerk. Way to go Amy!