Thursday October 16, 2014

IMG_3580

(Wendy knocked out the Cliffhanger pull-ups like a champ!)

Level 2 WOD:

5 rounds
7 Front Squats (155,105)
10 Pull-ups
Run 200m

 

Level 1 WOD:

3 Rounds
5 Front Squats (115,75)
10 Pull-ups
Run 200m

Level 2 MODs:

MOD 1: FS (135,95)

MOD 2: FS (135,95), Green Band Pull-ups

 

Level 1 MODS:

MOD 1: FS (95,65), Green Band Assist

MOD 2: FS (75,55), Black Band Assist

MOD 3: FS (65,45), Jumping Pull-ups

MOD 4: FS (45,35), Ring Rows