Monday December 8,2014

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Level 2 WOD

Row 1000m then…
10 rounds
15 unbroken kKettlebell swings  (53,35)
Run 200m

Finish with 3 minutes to get AMRAP thrusters (empty bar)… Doesn’t need to be unbroken

****CHALLENGE: if you can do KBS unbroken with (70,53) do it!

 

Level 1 WOD

Row 1000m
5 rounds
15 Kettlebell Swings (35,20)
Run 200m
Finish with 3 minutes to get AMRAP thrusters (empty bar)… Doesn’t need to be unbroken

IMG_0048

level 2 mods

MOD 1: broken sets (53,35)

MOD 2: unbroken (35,20)

 

level 1 mods:

MOD 1: (20,18)