Thursday February 15, 2018

WOD Prep:

Back Squat


(Get prepped to hit your 1RM during the workout… This lifts should be warm-up weights that get you set and ready for the work ahead)


Review HSPU technique



0-2 minutes: AMRAP Handstand Push-ups (MOD with regular push-ups or abmat HSPU)

2-4 minutes: Rest

4-6 minutes: AMRAP Double Unders (MOD with DU Attempts…no singles)

6-8 minutes: Rest

8-10 minutes: 1RM Back Squat (as many attempts as necessary in the time limit to hit a 1RM for the day.  Ask for a spotter.)


**3 scores for today