Tuesday December 15, 2015: BENCHMARK TUESDAY

Screen Shot 2015-12-14 at 2.33.05 PM

(I will title this one… The last heavy deadlift.  Jeremiah getting it done.)

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Strength Session

Deadlift

5 x 75, 80,85% of 1 RM

 

Benchmark Test #1:

Max Set of Double Unders

**You get three attempts for the best max set you can get

 

Level 1 & 2 WOD: Last Done October 27, 2014… Click here to see the results

“CrossFit Games Open WOD 12.1”

AMRAP in 7 minutes

Burpees

**You must jump and touch something 6 inches over your head (with both hands at the same time) as opposed to clapping

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