Tuesday October 18, 2016

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(Have you met Masha yet?  Her she is completing her first Fight Gone Bad and once she gets some experience under belt… fire breather!  Give her a nice warm, welcome when  you get to meet her!)

Register for Classes on Mindbody, Post Scores to Whiteboard, and Check-in on Facebook

Level 1 & 2 & Bootcamp WOD: Last Done December 15, 2015.. Click here for results

AMRAP 7 minutes:

Burpees

**you must touch something 6 inches over your head with both hands on every rep.  We will do this in two heats so you can have someone count for you.

POST WOD MANDATORY CORE WOD