Tuesday October 18, 2016
(Have you met Masha yet? Her she is completing her first Fight Gone Bad and once she gets some experience under belt… fire breather! Give her a nice warm, welcome when you get to meet her!)
Level 1 & 2 & Bootcamp WOD: Last Done December 15, 2015.. Click here for results
AMRAP 7 minutes:
**you must touch something 6 inches over your head with both hands on every rep. We will do this in two heats so you can have someone count for you.
POST WOD MANDATORY CORE WOD