Friday October 31, 2014

DON’T FORGET TO WEAR YOUR BEST COSTUME TO CLASS TODAY!  BEST COSTUME CONTEST COMING UP!

Screen Shot 2014-10-30 at 3.13.19 PM

(Happy Halloween!!  Will you choose tricks or treats: snatches or clean and jerks today? Your choice, but either way it’s awesome!)

 

Level 2 WOD:

Lift 7000#/5000# from ground to overhead anyhow

 

WEIGHT/REP SCHEME:

weight/reps men(reps women)

135lb/52(37)

115lb/62(43)

95lb/74(53)

75lb/93(67)

65lb/108(77)

55lb/127(90)

 

Level 1 WOD:

Lift 3500#/2500# from ground to overhead anyhow

 

WEIGHT/REP SCHEME:

weight/reps men(reps women)

135lb/26(19)

115lb/31(22)

95lb/37(27)

75lb/47(34)

65lb/54(39)

55lb/64(46)