Wednesday May 13, 2015

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(Josiah knocked out a double WOD last saturday to try and improve his score from earlier in the week! Here he is working himself hard on those ring dips!)

Level 1 & 2 WOD

For time:
Row 1000m
then…
3 Rounds of:
5 Deadlift @ 85% of 1RM
30 Ball Slams (30,20)

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MOD 1: 75% of 1RM

MOD 2: 70% of 1RM

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