Thursday October 10, 2013

AMRAP in 9 minutes:
10 Handstand Pushups
10 Pistols (l+r =2)
10 V-ups

MOD 1: HSPU (1 abmat), Pistols (to a ball..foot in front)

MOD 2: HSPU (2 abmats), Pistols (one legged squats…foot tucked behind the other)

MOD 3: HSPU (Kick to Handstand), Pistols (Jumping squats with a plate…15#men,10#women)