Thursday March 3, 2016

Screen Shot 2016-02-28 at 3.26.04 PM

(Ethan taking on 16.1 in his first ever CF Games Open!  The look on his face is pure determination and we are so proud of him for getting after a WOD like this!  Who’s ready for the 16.2 announcement tonight??)

Register for Classes on Mindbody and Post Scores to Whiteboard

WOD: This takes 15 minutes total

Level 2 WOD:
Every 90 seconds for 10 rounds:
1 Rope Climb
2 Ground to Overhead Anyhow (185,125)
3 Box Jumps (24”, 20”)

 

Level 1 WOD:
Every 90 seconds for 10 rounds:
3 Strict Pull-ups
2 Ground to Overhead Anyhow (115,75)
1 Box Jumps (24”,20”)

Level 2 WOD:

MOD 1: Blue Tape, GTO (155,105)

MOD 2: 5 Strict Pull-ups, GTO (135,95)

 

Level 1 WOD:

MOD 1: Strict Pull-ups with a band (NO BOUNCING), GTO (95,65)

MOD 2: 5 Ring Rows, GTO (75,55)