Thursday June 1st, 2017
(Make sure to write up your June goals on the board today! What are you going to accomplish this month?)
Level 1 & 2 WOD: (this will take 30 minutes)
Every 90 seconds on the 90 second second mark x 20 rounds
28 Double Unders
1 Squat Clean Thruster
**Start at 70% of your 1RM Clean and Jerk (just think what you would do for a regular workout if you don’t know). Add weight every 4 rounds (10%) and try to get as heavy as possible. Add more often if you need to in order to get as heavy as you can today. Try to reach 90% or heavier. Score is the heaviest squat clean thruster successfully completed.
BOOTCAMP: (this will also take 30 minutes)
Every 90 seconds on the 90 second mark x 15 rounds
Complete as many double unders as possible until the time is up
**Rest 30 seconds between rounds
**Score is total number of double unders completed over the whole workout.
MOD 1: DU attempts
MOD 2: 28 Lateral jumps over the bar (work on rapid firing)