Thursday January 26,2017

screen-shot-2017-01-25-at-12-25-17-pm

(Ethan S. did an awesome obstacle course workout during his personal training session on Tuesday.  He is working to train his explosiveness in order to take his cross country and track game to the next level.  So much fun!)

Level 1 & 2 WOD:

3 rounds of:
9-7-5
Shoot throughs
Push Press (95,65)

**Rest 2 minutes between rounds

**For this workout, you will complete 9 ST, 9 PP, 7ST, 7PP, 5 ST, 5PP, then rest 2 minutes and then start over from the top. You will complete the entire sequence a total of 3 times. You will have 3 scores today so that we can see how your stamina is holding up.

 

BOOTCAMP:

21-15-9
Shoot throughs
Man-makers (35,25)

**Modify with lighter DB

POST WOD MOBILITY WORK:

**we will do the first exercise in this video.  2minutes each side.

 

**For this one, we will do the first exercise in this video as well.  5 minutes each side.

MOD 1: (75,55)

MOD 2: (45,35)