Saturday January 23, 2016

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(Got your teammate?  Coming in February, the Dynamic Duo Fitness Challenge will provide lots of fun and entertaining ways to improve your overall fitness in 10 areas in just 5 weeks.  Find accountability with a partner, and motivation by taking on other teams of 2 in AWESOME weekly challenges.  3,2,1…GO!)

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WOD:

“Inspired by Abbate”

For time:
100 Double Unders
21 Clean and Jerks (155,105)
Row 1000m
21 Snatch (155,105)
Run 1 mile

MOD 1: (135,95)

MOD 2: (115,75)

MOD 3: (95,65)

MOD 4: (75,55)

MOD 5: (45,35)

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