Saturday December 26, 2015

Screen Shot 2015-12-25 at 5.43.18 PM

(Hope you all had a very Merry Christmas!  And now that Santa has his feet up and resting, it’s time for us to kick it into high gear.  3,2,1…GO!  One of the best workouts ever is on the ticket for today!)

Sign up on Mindbody and Post Scores to Whiteboard

WOD: Last done Feb. 17, 2015.. Click here for results.

“CrossFit Games Open WOD 14.5”

Level 2 WOD:

“14.5”

21-18-15-12-9-6-3

Thrusters (95,65)

Bar Facing Burpees

 

Level 1 WOD:

21-15-9

Thrusters (75,55)

Bar Facing Burpees

Level 2 MODS:

M1: (75,55)

M2: (65,45)

M3: (45,35)

 

Level 1 MODS:

M1: (65,45)

M2: (45,35)

Leave a Comment