Friday December 20, 2013

6 rounds for time:
20 Abmat Sit-ups
5/3 Muscle-ups (men do 5, women do 3)

MODs are the same for men and women

MOD 1: MU (5 unassisted ring dips)

MOD 2: MU (5 Band Ring Dips..feet cannot touch ground, full shoulder ROM)

MOD 3: MU (10 Ring Rows)