Friday April 24, 2015

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Level 2 WOD

For time:
10,9,8
Kettlebell Snatch (53,35)(L+R=2)
Side to Side Twists with Slam Ball (30,20)(L+R=1)
**After you complete the set of 8, do 5 Deadlifts @75% of your 1RM
7,6,5
Kettlebell Snatch (53,35)(L+R=2)
Side to Side Twists with Slam Ball (30,20)(L+R=1)
**After you complete the set of 5, do 3 Deadlifts @85% of your 1RM
4,3,2,1
Kettlebell Snatch (53,35)(L+R=2)
Side to Side Twists with Slam Ball (30,20)(L+R=1)
**After you complete the set of 1, do 1 Deadlift @95% of your 1RM

 

Level 1 WOD

For time:
10,9,8,7,6,5,4,3,2,1
Kettlebell Snatch (20,18)(L+R=2)
Side to Side Twists with Slam Ball (30,20)(L+R=1)
Deadlifts (135,95)

Level 2 MODS:

MOD 1: KB (35,20), DL (75,80,85% of 1RM)

 

Level 1 MODS:

MOD 1: KB Swings (35,20), DL (115,75)

MOD 2: KB Swings (20,18), DL (95,65)

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