Saturday July 4, 2015

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Level 1 and 2 WOD:

“Air Force WOD”
For time:
20 Thrusters (95,65)
20 Sumo Deadlift High Pulls (95,65)
20 Push Jerk (95,65)
20 Overhead Squats (95,65)
20 Front Squats (95,65)
**At the beginning of the workout and at the top of every minute, stop and complete 4 burpees.

MOD 1: (75,55)

MOD 2: (65,45), 3 burpees

MOD 3: (45,35), 2 burpees

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