Monday January 8, 2018

 

Strength:

Strict Press

5 set x 5 unbroken reps

**All sets at 65% of your 1RM

 

WOD:

4 rounds for max reps of:

1 minute of KB Snatch

1 minute of Sit-ups

1 minute of Walking DB Overhead Lunges (hold a DB in each hand, elbows locked out overhead)

 

**Suggestions for weight (70,53) on KB.  (50,35) on lunges.