Monday January 8, 2018



Strict Press

5 set x 5 unbroken reps

**All sets at 65% of your 1RM



4 rounds for max reps of:

1 minute of KB Snatch

1 minute of Sit-ups

1 minute of Walking DB Overhead Lunges (hold a DB in each hand, elbows locked out overhead)


**Suggestions for weight (70,53) on KB.  (50,35) on lunges.