Saturday June 28, 2014


(Kyle tackling a 30# PR on his back squat! STAND UP!!!)

With a partner:
Burpee Box Jumps (24″,20″) – alternate every 1 rep
Kettlebell Snatch (53,35)-alternate every 5 reps
Run 800m with a sandbag in between each round….switch who is carrying the bag at each “corner”

**Modify as needed

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