Monday December 5, 2016
(Kelly has some major air and great hair to go with it!)
Register for Classes on Mindbody, Post Scores to Whiteboard, Check-in on Facebook
Level 1 & 2 WOD: Last Done February 18, 2014
“Amanda”
9-7-5
Muscle-ups
Squat Snatch (135,95)
POST WOD MANDATORY GRUNT WORK:
10 minutes of jump roping
**Do singles continuously or mix up with practicing DU or TU. The goal is to go consistently. No big breaks.
MOD 1: SS (115,75). MU (Strict PU and Unassisted Ring Dips)
MOD 2: SS (95,65), MU (Green Band PU and Box Dips with feet on another box)
MOD 3: SS (75,55), MU (Med. Black Band PU and Box Dips with feet on 2 plates)
MOD 4: SS (55,35), MU (Large Black Band PU and Box Dips-straight legs on floor)
MOD 5: PVC, MU (Ring rows and box dips)
