Tuesday February 18, 2104

“Amanda”

9-7-5

Muscle-ups

Squat Snatch (135,95)

Screen Shot 2014-02-18 at 8.43.11 PM

MOD 1: SS (115,75). MU (Strict PU and Unassisted Ring Dips)

MOD 2: SS (95,65), MU (Green Band PU and Box Dips with feet on another box)

MOD 3: SS (75,55), MU (Med. Black Band PU and Box Dips with feet on 2 plates)

MOD 4: SS (55,35), MU (Large Black Band PU and Box Dips-straight legs on floor)

MOD 5: PVC, MU (Ring rows and box dips)