Tuesday August 15, 2017

Check out the following chart for how your score for today’s WOD stacks up.  Go ring that bell today!

WOD:

“CrossFit Total”

3 attempts to get rep max per lift, can only go up in weight no going down once you have decided to start.

Strict Press

Back Squat

Deadlift

 

**GET A NEW PR**

**Score is total weight lifted