Thursday August 17,2017

(Another PR for Steve! This guy is so committed to his program and health that he is making one huge stride after another. Way to embrace it Steve!)

Skills:
FUN WITH KETTLE BELLS
KB squat cleans
KB Thrusters
KB Snatch
KB Squat Snatch

WOD:
21-15-9
T2B
KB Squat Snatch (L+R=1)

*KB weight should be moderate