Saturday February 27, 2016

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((REMINDER::  NO 10am CLASS TODAY.  We have a regular 8am class and the Open WOD at begins at 9am!)

Register for you class on Mindbody and Post Scores to Whiteboard

8am Class WOD:

For total time to completion:
AMRAP in 7 minutes:
15 Deadlift (135,95)
30 Lateral Bar Jumps (L+R=2)
then..
Run 800m
then..
AMRAP 7 minutes:
10 Cleans (135,95)
20 Lateral Hurdle Jumps (L+R=2)
then…
Run 800m

MOD 1: (115,75)

MOD 2: (95,65)

MOD 3: (75,55)

 

9am WOD:

16.1

AMRAP in 20 minutes:

25 ft. Overhead Walking Lunge

8 Burpees

25ft. Overhead Walking Lunge

8 Chest to Bar Pull-ups

**We will go over all the standards for separate age groups and the scaled version in the morning.  This one is gonna take a while to get through based on the heat size we can safely accommodate.  Please come to cheer on your fellow athletes and be patient with us.  Workout logistics determine the time frame, so bear with it.