Monday August 28, 2017

WOD (17 minutes total)

“Sprint, lift, rest, repeat”

Complete three 5-minute rounds with 1-minute rest in between each round (add weight to your bar during your rest)

Round 1: 5 minutes

Run 800m
As many shoulder to overhead as possible in remaining time; light weight (75/55)

REST 1 minute

Round 2: 5 minutes

Run 400m
As many shoulder to overhead as possible in remaining time; medium weight (95/75)

REST 1 minute

Round 3: 5 minutes

Run 200m
As many shoulder to overhead as possible in remaining time; medium-heavy weight (115/95)

**Score is total Shoulder 2 overheadreps completed