Wednesday August 30, 2017

STRENGTH

Power cleans

EMOM: Every minute on the minute for 10 minutes complete…

3 power cleans
Start at 60% of 1RM and add weight every 3 minutes; You decide how much to add…it’s only 3 reps so challenge yourself!

 

WOD

“Couplet, row, couplet”

6-minute AMRAP of…
-3 wall walk to handstand
-6 ring pulls ups or ring rows

1-minute rest/transition to rower then…

 

2-minute max calorie row immediately followed by…

 

6-minute AMRAP of…
-3 burpee box jump overs (24, 20)
-6 med ball cleans (20, 16)