June 6, 2017

Anchor-wat

This WOD is done completely on the floor, hence the “anchor” in the title. It is perfect for being done in a hotel room, without disturbing other guests. All the exercises have 12 reps because Angkor Wat, a Hindu temple in Siem Reap, Cambodia, was built in the 12th century. 

WOD:

12 rounds of:

12 double crunches

12 push-ups

12 sit-ups

12-second plank hold