Saturday February 4, 2017


Register for Classes on Mindbody, Post Scores to Whiteboard, Check-in on Facebook


Level 2 WOD: Athlete choice… complete with a partner or on your own.


100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

**You must complete all 100 reps before moving to the next exercise

MOD 1: 2 rounds: 50 reps each exercise. Green Band Pull-ups, Knee Push-ups

MOD 2: 4 rounds: 25 reps each exercise. Black Band Pull-ups, Knee Push-ups