Thursday November 13, 2014

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(Brie and Brie both took on Tuesday’s WOD during open gym.  Amazing form on the V-ups and deadlifts ladies!)

Level 1 and Level 2 WOD

“Annie”

50-40-30-20-10

Double Unders

Sit-ups

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MOD 1: DU attempts

MOD 2: 3x singles