Thursday March 2, 2017

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(Meet Stacey!  She has begun her personal training sessions and is getting better and better every single time we meet!  So proud of her and make sure to introduce yourself if you see her!)

Strength Session:

Deadlift

5 x 60%,65%,70%

**in between each set, do 10 ring rows with a 3 count lowering phase

 

Level 1 & 2 WOD:

“Annie”

50-40-30-20-10

Double Unders

Sit-ups

MOD 1: DU attempts

MOD 2: 2x Singles