June 18, 2017

Arc de Triomphe

The Arc de Triomphe is a monument in Paris, which stands at the end of the famous avenue, the Champs Élysées. It was initially commissioned by Napoleon, and was completed in 1836. This WOD is shaped like an arc. It builds and then decreases in intensity. Also, all the reps are either 18 or 36, to represent the date that the Arc de Triomphe was completed. 

WOD:

36 burpees

18 hollow rocks

36 burpees

18 hollow rocks

36 jumping jacks

18 mountain climbers (l+r=1) 

36 jumping jacks

18 mountain climbers 

36 supermans

18 sit-ups

36 supermans

18 sit-ups