Thursday March 9, 2017
(Synchronized bar muscle-ups? Amy and Alejandro crushed these during 17.2. Watch tonight for the announcement of 17.3. Who predicts more dumbbells?)
Level 2 WOD:
5 Rounds for time:
15 Overhead Squats (115,75)
12 Chest To Bar Pull-ups
Level 1 WOD:
5 rounds for time:
15 Overhead Squats (45,35)
12 Ring Rows with a 3 second lowering phase
BOOTCAMP:
5 rounds for time:
10 Medicine Ball Cleans (25,20)
5 Wall Walks
Run 2 minutes of suicides in the parking lot (go fast, focus on agility)
POST WOD GOAL WORK:
Spend 15-20 minutes working on the goals you have planned for March. Do something that will help you take a step forward. Do not just go through motions, but focus your attention and energy to making a quantifiable step forward.
Level 2 MODS:
MOD 1: OHS (95,65), Chin Over Pull-ups
MOD 2: OHS (75,55), Green Band Pull-ups with a 3 second lowering phase
Level 1 MODS:
MOD 1: OHS (PVC)
