June 24, 2017

Athens 

Athens is the capitol of Greece. It is the home of many famous Ancient Greek landmarks, such as the Acropolis and the Parthenon. Greece is also home to the Olympics. This WOD is based off of events in the Olympics of Ancient Greece. 

WOD:

AMRAP in 15 minutes

Run 200

8 tuck jumps

10 weighted squats (find any object with weight, like a rock)