0
In wod
Posted

Air Force WOD

Thursday July 27, 2017 Level 1 & 2 WOD: “Air Force WOD” For time: 20 Thrusters (95,65) 20 Sumo Deadlift High Pulls (95,65) 20 Push Jerk (95,65) 20 Overhead Squats (95,65) 20 Front Squats [...]

0
In wod
Posted

Broad Ranges

Wednesday July 26, 2017 (Bruce working his eccentric false grip phase in order to develop his grip strength and pulling power.  Notice how his elbows are tucked in together and his knuckles are [...]

0
In wod
Posted

17’s for 20

Monday July 24, 2017 (Muscle-up Clinic on Saturday was great!  We practiced tons of drills that will help develop our grip strength and movement patterns so we can all nail this movement very [...]

0
In wod
Posted

Saturday Sweat Fest

Saturday July 22, 2017 (Diana, Mariah, and Julia working the old school hamstring moves last week. These 3 sisters stick together through it all!) WOD: Complete for time: Run 1.5 miles 150 Double [...]

0
In wod
Posted

Grace

Friday July 21, 2017 JOIN US SATURDAY FOR THE FALSE GRIPS SEMINAR WITH CROSSFIT GAMES ATHLETE PATRICK BURKE SATURDAY AT 10am.  FOR $25, YOU CAN ADD A WHOLE NEW DIMENSION TO YOUR CROSSFITTING! [...]

0
In wod
Posted

Core Blitz

Thursday July 20, 2017 (Rob has a great position with his elbows on these front squats! Great looking lifts during Wednesday’s strength session.) Level 2 WOD: 10 Rounds for time: 1 Rope [...]

0
In wod
Posted

Dumbbell Diane

Wednesday July 19, 2017 (Summertime R&R is good for the soul.  Don, Susan, Penny and Barry are lounging around the pool at the CFJ pool party. Great times with great people!) Strength [...]

0
In wod
Posted

Big Rig

Tuesday July 18,2017 (Hunter pushed his limits with these heavy KB swings last week. Unless you try, you will never know what you are capable of!)   Level 2 WOD: 3 rounds for time: 5 Bar [...]