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10-9 Blast off

Monday January 22, 2018   WOD: Take 10 minutes to find your 1RM Snatch and then immediately into…. AMRAP in 9 minutes of: 3 Bar Muscle Ups 6 Pistols (L+R=2) ***Start the 9 minute AMRAP [...]

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Tag Team Angie

Saturday January 20, 2018   WOD: “Tag Team Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats **partner A starts in pull-ups. At the top of the minute, partner B starts where partner A [...]

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Block Party

Tuesday January 16, 2018 (Kaden takes off!) Skills Warm-up Reverse TABATA Ring Holds 10 seconds on, 20 seconds off, 8 rounds **Hold yourself up on rings ** After the 8th round, do one max set of [...]

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Partner WOD

Saturday January 13, 2018 WOD: With a partner complete: AMRAP in 20 minutes: 20 Power Cleans (medium weight) 60 Double Unders   **While one partner completes one full round of the above, the [...]