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Beach Bum

Tuesday June 27, 2017 (Gareth catching tons of air on these burpee bar jumps!) Strength Session: Front Squat 3 sets x 6 unbroken reps @ 80% of your 1RM *This should be a challenge, so make sure [...]

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Mexico

June 27, 2017 Mexico Mexico is an extremely popular destination for beach vacationers, and its close proximity to the United States makes it super easy to get to. Known for its tropical beaches, [...]

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Verona

June 26, 2017 Verona  Verona is an ancient city in northern Italy. It is best known for being the setting of Shakespeare’s “Romeo and Juliet”. In fact, tourists can visit [...]

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Venice

June 25, 2017 Venice  Venice is a city in Italy on the Adriatic Sea. It is famous for its numerous canals and gorgeous Renaissance architecture. It is one of the most visited cities in Italy. [...]

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Athens

June 24, 2017 Athens  Athens is the capitol of Greece. It is the home of many famous Ancient Greek landmarks, such as the Acropolis and the Parthenon. Greece is also home to the Olympics. This [...]

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Friday intervals

Friday June 23, 2017 (Great shot of Hunter.  He missed the lift he tried here, but the smile on his face expresses the emotion that “it’s all good.”  Sometimes you land it and [...]