Monday August 13, 2018

WOD:

For time:

100 Double Unders

20 Push-ups

20 Back Squats (50% of your 1RM))

80 DU

15 Push-ups

15 Back Squats (75% of your 1RM)

60 DU

10 Push-ups

10 Back Squats (85% of your 1RM)