Monday June 12, 2017

REMINDER: TODAY MARKS THE BEGINNING OF A NEW CLASS SCHEDULE AT CFJ!

Register for your classes and see the new class schedule here…

 

Strength Session:

Power Cleans

8 sets x 2 reps

**All working sets to be completed at 85% of your 1RM

 

Level 2 WOD:

3 Rounds for time:

600m Row

16 Deadlifts (225,155)

60 Double Unders

 

Level 1 WOD:

3 Rounds for time:

600m Row

16 Deadlifts (185,125)

30 Double Unders

 

BOOTCAMP:

5 x 4 minute AMRAPs:

10 Calorie Row

10 Box Jumps (24″,20″)

20 Double Unders

**Rest 90 seconds between rounds. Modify with a lower box and DU attempts.

Level 2 MODS:

MOD 1: DL (205,145)

 

Level 1 MODS:

MOD 1: DL (155,105), DU attempts

MOD 2: DL (135,95), Tuck Jumps